It’s a vicious cycle that leads us into the trap of focusing more on seeking approval from others than behaviours that are consistent with our beliefs and values.īy getting back in touch with who we are at our core - our inherent strength and power - it is much easier to make changes and stop limiting ourselves. The outermost layer is who we pretend to be - the bravado and facade we put up to mask the self-doubt and fear. Over time this inner strength can become hidden beneath a layer of fear, anxiety and doubt as well as years of habitual behaviours. At the centre is who we are, our values, heart and soul. There’s a great diagram from one of my all-time favourite books, Your Best Year Yet, which demonstrates the different ‘layers’ we have. Having finally read James Clear’s Atomic Habits, I realised how easy it can be to lose sight of who you are at the core of your being. In October I focused on the concept of identity. No not Shady, Future You the trifecta (3rd) edition.
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